As a yoga instructor, the most important lesson I teach my clients is to inhale & exhale. As I instruct, I repeatedly tell them to…”breathe in to your pose.” “Inhale and exhale as you move and don’t hold your breath because your breath gives you life! “Your breath heals, empowers and allows you to be present.” This is one of the many reasons my heart sank watching George Floyd’s death take place on national television. […]
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Gratitude, Love, and Forgiveness during the Coronavirus Pandemic
On March 6th, I took my daughter to the Houston Livestock Show & Rodeo at her request to see Chance the Rapper and 5 days later the Rodeo closed due to the coronavirus pandemic. This is proof that we are not in control and we definitely don’t know the day nor the hour as life changed at a moment’s time. Who could have ever imagined that we would be witnessing a pandemic, countless lives being […]
New Beginnings in the Month of March!
It’s March and Spring is in the air. It’s the month where winter disappears, flowers bloom and spring cleaning begins. March is a great month for new beginnings; however many of us can admit that our daily routines have caused us to become complacent; in which we deny or suppress new things our heart always wanted to accomplish. How many times have you thought about starting a new business but talk yourself out of it […]
Should I Open My Heart to Love Again?
It’s February; and Valentine’s Day will be upon us to shower our love ones with flowers, chocolates and gifts. However, love can be the furtherest thing from the mind of a person who has experienced a breakup, separation, or divorce. The thought of love in the air can be a turn off or the thought of meeting someone and becoming vulnerable all over again after heartbreak may cause one to simply say never again. I […]
Welcome 2020!
When I think about 2010-2019, I think about the challenges, the obstacles, the heartache, the lessons, and the blessings. In 2009, I separated from my husband. I wondered how was I going to make it, trying to take care of my 4 kids and myself. My finances were challenged, my heart was broken but I never stopped believing that God would somehow make away. There were many nights that I cried and prayed alone in […]