On January 1st many of us celebrated and professed how 2020 was going to be our best year, a new decade and all things good would be our new mindset. However, this new mindset would be challenged. We are half way through 2020 and so much has occurred…we remain in the midst of the coronavirus pandemic, social justice protest and it’s a national election year. We have lost friends and loved one, joblessness has reached […]
As a yoga instructor, the most important lesson I teach my clients is to inhale & exhale. As I instruct, I repeatedly tell them to…”breathe in to your pose.” “Inhale and exhale as you move and don’t hold your breath because your breath gives you life! “Your breath heals, empowers and allows you to be present.” This is one of the many reasons my heart sank watching George Floyd’s death take place on national television. […]
On March 6th, I took my daughter to the Houston Livestock Show & Rodeo at her request to see Chance the Rapper and 5 days later the Rodeo closed due to the coronavirus pandemic. This is proof that we are not in control and we definitely don’t know the day nor the hour as life changed at a moment’s time. Who could have ever imagined that we would be witnessing a pandemic, countless lives being […]
Who would have thought that in 2020, we would be in a Pandemic. However, this our new reality and we need to make sure that we are informed and following instructions for our safety, as well as the safety of those around us.
According to statistics Kevin Calvin shouldn’t be alive. His father made him rob homes at a young age. He was sentenced to 35 years in prison, He beat stage 3 cancer, His marriage ended in divorce and his lucrative catering business was lost. Most people wouldn’t survive the things that Kevin endured but God said otherwise. Listen to Kevin’s remarkable journey of how second chances in health, business, marriage and being unapologetically authentic has allowed […]