It’s Spring Cleaning Time!

Hello & Welcome to the month of March, in which Spring Break and Spring Cleaning normally occurs. Many of us begin deep cleaning our homes and getting rid of clothing we no longer wear. Many of us also look forward to returning to gardening. The blossoming of plants and flowers in and around our homes creates great joy and beauty. There’s a healing, relaxation and rejuvenation component associated to connecting with Mother Earth as we […]

Embrace Transition and Welcome the Butterfly Stage

Wow it’s already February! It’s Black History Month and it’s also the month we celebrate love. As we acknowledge the contributions African Americans have made to this country and their perspective communities, let’s think about our own contributions and the communities we serve. In addition, let’s prioritize loving ourselves by embracing our different stages of life. As we get older and life evolves into the next stage, it can be a tad overwhelming. You may be […]

New Year-New Gratitude!

And just like that we are in a new year, 2023. As we end 2022 and begin our list of what’s going to be “our year” a year of blessed events, goals, dreams, desires, travel, self care and everything else we want to happen, it’s important to be grateful for the things we currently have and for the people who bless our presence today. Let’s make sure that we don’t let the things we want […]

December Reflection

And just like that it’s December. The last month of the year to reflect over all that has transpired in your life as you prepare to welcome  a new year. For many of us 2022 bought in some blessings and some bruises but the beauty of it is…if it helped you develop into a stronger, more focused, more awakened and intentional individual those blessings & bruises were worth it. Most people don’t like the bumps […]

Happy November!

Wow, It’s November Y’all! It’s amazing how the years goes by so fast these days. As we welcome November, we enter the holiday season preparing our hearts of gratitude and thanksgiving to fellowship with family and friends. We have an opportunity to pause and think about our many blessings and the love, forgiveness and mercy of God. I was scrolling on my social media page and happened to see a post about Deion Sanders. He […]