Blog

YES, YOU ARE GOOD ENOUGH, PERIOD!

Have you ever been told that you weren’t good enough for a job that you knew you were qualified for or have you ever been told by a teacher/counselor that you weren’t college material or good enough to attend college? Has a coach ever told you that you weren’t good enough to be on their team? Did a past or current partner tell you that you are no longer good enough to be in their […]

Is 2020 Almost Over, Yet?

How many times have you asked yourself is 2020 almost over yet? If you are like most people…you may ask this question several times a day. For many people 2020 was going to be the year…the new decade for great new beginnings! Everything was going to be spectacular from travel, a new career and even new love. However, 2020 had different plans for us…the death of Kobe Bryant, his daughter Gigi, her teammates & their […]

Release Relationships That Only Make Withdrawals!

How many times have you experienced a broken heart or felt under appreciated because you practice the golden rule of treating others the way you want to be treated but find yourself on the short end of the stick? If you are in a committed relationship, you will occasionally disagree but a balanced relationship’s goal is to effectively articulate whatever the conflict may be and implement a plan to fix it. However, many relationships become […]

Is 2020 going to get any better? If You Believe…the answer is…Yes!

On January 1st many of us celebrated and professed how 2020 was going to be our best year, a new decade and all things good would be our new mindset. However, this new mindset would be challenged. We are half way through 2020 and so much has occurred…we remain in the midst of the coronavirus pandemic, social justice protest and it’s a national election year. We have lost friends and loved one, joblessness has reached […]

INHALE & EXHALE (RIP George Floyd & All who have Died Unjustly)

As a yoga instructor, the most important lesson I teach my clients is to inhale & exhale. As I instruct, I repeatedly tell them to…”breathe in to your pose.” “Inhale and exhale as you move and don’t hold your breath because your breath gives you life! “Your breath heals, empowers and allows you to be present.” This is one of the many reasons my heart sank watching George Floyd’s death take place on national television. […]