Take 5 to Inhale & Exhale.

Take 5 to Inhale & Exhale encourages us to be mindful and increase awareness in the present moment. Take 5 goal is to  broaden your conscious awareness as you focus on the flow of your breath and release stress or negative thoughts from your mind, body, & spirit.

Stress affects us daily as we have become more anxious, tensed and worried. Meditation can restore calm, inner peace, a state of relaxation and a tranquil mind. In our “Take 5 to Inhale & Exhale Sessions” will assist in focusing your attention and eliminating thoughts that take over your mind and cause stress.

Take 5 to Inhale & Exhale hopes to enhance physical and emotional well-being such as: Gaining a new perspective on stressful situations, building skills to manage your stress, Increasing self-awareness, Focusing on the present & reducing negative emotions.

Let’s begin “Take 5 to inhale and exhale session-now.